Created 01/07/2024
Well its been a strange couple of weeks.
So much going on with work and family life that I’ve not had a chance to think too much about this.
Where do I start
What can I say..
My anxieties have been running wild this week, stress doesn’t help and is a major factor in how my week went.
Works been ok. Family life has been ok but I’ve been worrying about my children. I always do..
My youngest was out for the day with his mother and although I knew he would be ok I couldn’t relax.
Its always the same, my brain defaults to a worst case scenario..
What if ( insert irrational thought / fear here )
My eldest was on an overnight hike in the forest with other friends, all 6 of them had mobile phones.
Again, what if (insert irrational thought / fear here )
This is how I live my life,
I act and look like I am enjoying my day but in reality my brain is dealing with these types of thoughts continuously..
I have lost weight due to the stresses of living with some really irrational thoughts